How do you take CBD Oil? CBD or Cannabidiol is a compound found in the cannabis or hemp plant that has been legally recognised for medical use in several countries around the world.
With the popularity of CBD growing by leaps and bounds worldwide, many have turned to the use of CBD oil to deal with issues like, chronic pain, anxiety, depression, insomnia, and mood swings.
But is there a particular way of taking CBD that can help you make the most of this beneficial compound? Let’s find out below!
How To Use CBD Oil
The right way to use CBD oil is to take the required number of drops (depending on the dosage) under your tongue and hold it there for a minimum of 30 seconds before swallowing.
This is the most effective method of consuming CBD. The reason is simple – the area under the tongue is rich in blood capillaries, which ensures that the compound is absorbed into the bloodstream much faster than directly swallowing it.
There are other alternative ways to take CBD too. For example, people who are not comfortable with the taste of hemp CBD can also add the required drops into a beverage (like tea or coffee) to enjoy its benefits.
Moreover, CBD oil is also available in the form of capsules or edibles like CBD-infused chocolates and gummies. This makes it perfect for people who who struggle with measuring the correct dosage or don’t want to carry around a bottle of CBD oil wherever they go.
In addition, if you don’t want to take CBD orally, you can also opt for topical creams infused with CBD oil and massage on the affected areas to relieve pain.
Identifying The Right Dosage
Before starting CBD, you first need to determine the most suitable dose based on the health issues that you want to address. Beginners usually start with a milder amount and gradually go up as their body gets adjusted to the compound.
Higher doses of CBD do not usually cause any severe side effects. In fact, studies have confirmed that the human body can tolerate a high daily dose of up to 1500mg CBD without any major problems. But that does not make CBD totally safe.
It has been observed that taking CBD in combination with some other prescription medicines can have a negative effect on the body. Therefore, if you are taking CBD as a supplement to your regular medication to reduce the symptoms of any specific disease, it’s best to discuss it with your doctor first.
Micro-dosing a very effective method that you can adopt to identify the right dosage you need without missing out on the benefits of CBD. If you are not aware of this method, our guide to microdosing CBD is here to address all your doubts.
If you are unsure of the appropriate dosage or your doctor doesn’t recommend a specific dose, it’s best to start with a smaller quantity. Then, you can easily increase the amount if you feel it’s not effective enough to treat your symptoms.
Overall, an experienced medical professional holds the right expertise to advise you regarding the optimum dosage based on your symptoms. Other than the health issues, weight and tolerance, the correct dosage also depends on the concentration of CBD in the chosen or prescribed product.
How do you take CBD oil?
To sum up, you can take CBD oil in several ways depending on the type of product you are using, although the most common way is to take the required dosage under the tongue. There is no particular amount of CBD intake for treating all health issues, consulting a doctor can make identifying the correct dose easier for you.
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