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How much CBD should I take the first time?

First time taking CBD? What should you expect? CBD-based products have taken over the pharmaceutical sector as a natural remedy for many ailments. CBD’s rising popularity can be reasoned by its ability to lessen several types of symptoms while being a form of non-intoxicating cannabis extract.
For example, CBD oil is famous as a therapeutic remedy for relieving stress, inducing sleep, and managing joint pain and arthritis symptoms. CBD has many health benefits but how much CBD oil should you take in order to get the desired effects?

When trying CBD for the first time, figuring out the amount of CBD you should be consuming, and what the perfect CBD oil dosage is can be confusing. Read this article to find out how much CBD oil you should take and the factors that influence CBD oil dosage for beginners. 

What is CBD?

CBD is a beneficial cannabinoid found in the hemp (cannabis) plant. It is extracted from the Cannabis Sativa plant and is widely known for its health properties.
CBD is a natural alternative treatment for many conditions people may be suffering from, with the added bonus that users can get the therapeutic components of cannabinoids without the feeling of being high.

CBD oil benefits 

CBD is extensively used as a medicinal drug to relieve a variety of ailments. The benefits of CBD oil are that it can help with:

  • Managing depression and anxiety
  • Managing pain and inflammation 
  • Calms Epilepsy
  • Helps with symptoms of PTSD
  • Can alleviate cancer-related symptoms
  • Treating Acne
  • Managing Addiction
  • Treating Migraines
  • Managing Sleep Disorders

Although more research is needed to clarify the potential health benefits of cannabinoids.

What are the effects of CBD?

If you are trying CBD for the first time, chances are that initially, you would feel tired or sleepy. But any CBD oil side effects that are due to the first use of the compound should dissipate over time as your body becomes more accustomed to taking CBD oil.

CBD is non-psychoactive, therefore it doesn’t produce the feeling of being ‘high’ that is associated with other cannabis-derived products. After taking CBD oil, most people feel relaxed. Continued use should lead to a reduction in the symptoms that you are taking CBD for.

CBD side effects

CBD can cause some minor side effects including dry mouth, changes in appetite, drowsiness, diarrhoea, and fatigue, but these are usually well-tolerated. Although, you do need to exercise caution in certain cases. CBD can have negative effects on particular groups of people.

For example, pregnant or breastfeeding women should avoid taking CBD products as it may be harmful to the fetus or baby.

Children should also avoid taking CBD unless the dosage has been prescribed by a medical professional.

CBD can negatively interact when taken in combination with some other prescription drugs. Therefore, it’s best to have a detailed discussion with your doctor about all your current medications before you start using CBD. 

CBD may also mix negatively with alcohol. In excess, mixing CBD with alcohol may cause you to experience sleeplessness, impaired motor function and cognitive decision making abilities.

How much CBD oil to take?

How much CBD oil you take is dependent on factors, such as the strength and purity of the oils, as well as the weight and metabolism of the person taking it.

Higher strength CBD oil is higher in potency and thus efficacy. Therefore, people who are suffering from chronic conditions, particularly chronic pain, may wish to use a higher strength CBD, such as those over 20%.

Sense CBD high strength, full-spectrum oils are suitable for those suffering from chronic conditions and can be useful in the management of ailments resulting from them.

CBD oil dosage for first-time users 

When first taking CBD oil, beginners should consider the strength and purity of the oils, as well as the weight, and metabolism of the person to determine the most suitable dose.

Beginners usually start with a milder percentage and smaller amount and gradually go up as their body gets adjusted to the compound. Recommended CBD oil dosage varies from person to person but studies have confirmed that the human body can tolerate a high daily dose of up to 1500mg CBD without any major problems.

We suggest to begin taking 10mg drops of CBD oil, 2 times a day and then increase your dosage accordingly.
Higher doses of CBD oil do not usually cause any severe side effects.  
Preliminary clinical trials suggest that high-dose oral CBD (150-600 mg/d) may exert a therapeutic effect.

If you are unsure of the appropriate daily dosage or your doctor doesn’t recommend a specific dose, it’s best to start with a smaller quantity. Then, you can easily increase the amount if you feel it’s not effective enough.


For beginners, when choosing how much CBD oil to take, an experienced medical professional holds the right expertise to advise you regarding the optimum dosage in order to alleviate the condition you need help with, based on your symptoms. Other than the health issues, weight and tolerance, the correct CBD dose also depends on the concentration of CBD in the chosen or prescribed product.

How to take CBD oil?

The way you take CBD is dependant on your needs, and what you are taking CBD for, and how quickly you want to see effects.

We recommend that you take the required number of drops (depending on the dosage) under your tongue and hold it there for a minimum of 30 seconds before swallowing. However, there are alternative ways to take CBD if you do not feel comfortable having a CBD oil oral tincture.

3 ways to take CBD oil for the first time 

  • Orally – CBD oils

You can take CBD oil as part of your daily routine, in order to facilitate a calmer state and an overall feeling of wellness. Take the required number of drops (depending on the dosage), up to 3 times a day, under your tongue and hold it there for a minimum of 30 seconds before swallowing. 
This is the most effective method of consuming CBD because the area under the tongue is rich in blood capillaries, which ensures that the compound is absorbed into the bloodstream much faster than directly swallowing it.

The number of drops you take depends on strength and purity of the oils, as well as your weight and metabolism. Begin taking 10mg drops of CBD oil, 2 times a day and then increase your dosage accordingly.

  • CBD infused products: edibles, gummies, capsules

People who are not comfortable with the taste of CBD can also add the required drops into a beverage (like tea or coffee) to enjoy its benefits.

Moreover, CBD is also available in the form of capsules or edibles like CBD-infused chocolates and gummies. This makes it perfect for people who struggle with measuring the correct dosage or don’t want to carry around a bottle of CBD oil wherever they go. 

  • CBD Topicals

If you don’t want to take CBD orally, you can also opt for topical creams and lotions infused with CBD oil and massage the affected areas. 

How much CBD oil to be given to dogs for the first time?

Not much research has been done on how much cbd oil should be given to dogs. But it’s always recommended to start with lower quantity and gradually increase the dosage, depending upon the tolerance and need of the dog. You dont need to buy different bottles as sense cbd oil for dogs can be used for all size of dogs. 

Summing up: CBD oil dosage for beginners 

How much CBD should I take the first time? How much CBD oil you take, the timings, and effects are dependent on factors such as the strength and purity of the oils, as well as the weight, and metabolism of the consumer. Those who are trying CBD for the first time, should begin taking 10mg of CBD oil, 2 times a day and then increase the dosage accordingly.

If you are unsure of the appropriate dosage or your doctor doesn’t recommend a specific dose, it’s best to start with a smaller quantity. Then, you can easily increase the amount in order to get your desired effect. 

CBD oil for first-time use: Frequently asked questions 

Here’s a few answers to some common questions you may have about how much CBD oil you should take when using CBD oil for the first time and the factors that influence CBD oil dosage. 

What happens when you take CBD for the first time?

If you are trying CBD for the first time, chances are that initially, you would feel tired or sleepy. But any CBD oil side effects that are due to the first use of the compound should dissipate over time as your body becomes more accustomed to taking CBD oil.

CBD is non-psychoactive, therefore it doesn’t produce the feeling of being ‘high’ that is associated with other cannabis-derived products. After taking CBD oil, most people feel relaxed.

What does 10mg CBD feel like?

Common feelings of taking 10mg CBD include: relaxation, calm, reduction in pain or soreness, and overall improvement in your wellbeing. 

Although, any effects of CBD will depend on your body’s needs. For example, if you are taking CBD for mental stress and fatigue, you may notice you have more energy and a clearer head after taking CBD. However, CBD can be stimulating. If taking CBD to reduce nausea, CBD may lessen feelings of sickness and increase your appetite, for example. 

What are CBD side effects?

CBD can cause some minor side effects including dry mouth, changes in appetite, drowsiness, diarrhoea, and fatigue, but these are usually well-tolerated.

When to take CBD oil for sleep?

It is recommended that you take CBD oil for sleep just before bed, as this will help you relax and drift off to sleep. You can also take CBD oil as part of your daily routine, in order to facilitate a calmer state which will aid with sleeping as your body becomes more balanced and regulated.

Take the required number of drops (depending on the dosage) under your tongue and hold it there for a minimum of 30 seconds before swallowing.

Disclaimer: Despite the general safety of CBD products, minimal side effects can occur, especially at the first use. Contact your medical professional for advicev

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