Why take CBD under your tongue?
Why should you take CBD oil under your tongue? It’s been said that putting some drops of CBD oil under your tongue, letting them sit there for a few seconds to a minute and then swallowing (also known as sublingual administration) is the best way to take CBD. But is that true? And if so, why? Let’s find out!
Why take CBD under your tongue?
CBD oil is most commonly taken under one's tongue in the form of a tincture (otherwise known as drops).
There is some evidence to suggest that some CBD products may be more bioavailable (the ability of a drug or substance to be absorbed and used by the body) when taken under the tongue, rather than being absorbed through food or drink. This is because the CBD is easily absorbed through the thin mucous membranes underneath your tongue, it bypasses digestion to become more rapidly absorbed into the bloodstream, directly. In other words, it is a fast path to absorption. This means you can maximise the effectiveness and speed at which the CBD oil works, thus helping you get the most value out of your CBD oil. We recommend that you place three drops under your tongue, hold for one minute and then swallow.
However, there may be differences in the time it takes due to the specific CBD oil, as each formulation is different which can have a knock-on effect on the bioavailability. So be sure to make sure that you are getting your CBD from a high-quality retailer, like Sense CBD!
As well, different people’s bodies process nutrients differently, the effects may therefore be felt quickly or more slowly in comparison. Make sure that your dosage is right for you.
Is sublingual administration effective?
Taking CBD sublingually is different from other forms of CBD, such as gummies, capsules, or in food, like chocolates. This is because the CBD goes into your gut and can take 30 minutes to 2 hours to fully absorb.
There is not a comprehensive review of research indicating why sublingual consumption of CBD works but some research has shown that it is because when absorbed under the tongue CBD is more bioavailable, thus able to be absorbed more quickly and directly.
Although, there are some inconsistencies in findings, as lots of factors can affect absorption, such as the quality of the CBD. Make sure you purchase your CBD oil from a reputable source that is of high quality and can verify that it has been lab-tested independently.
Why shouldn't you take CBD under your tongue?
There are no health or safety reasons why you shouldn't use CBD by taking it under your tongue. Although, some people do not like this method due to the taste, or they may feel uncomfortable holding the liquid under the tongue for an extended period. If you find you are unable to take CBD this way, you can still swallow drops orally. But it may take you longer to feel the effects as the drops will need to be digested first before they are absorbed into the bloodstream.
Taking CBD under your tongue?
There is some evidence that CBD may be more easily and quickly absorbed when taken under the tongue. Although, how quickly this happens and its subsequent effects will depend on the quality of the CBD, and differences in the bodily processes of the individual taking it. Make sure to consult a medical practitioner before taking CBD to ensure whether you should and if so, you are taking the right amount in the right way.
Disclaimer: Despite the general safety of CBD products, minimal side effects can occur, especially at the first use. Contact your medical professional for advice.