CBD Oil and Sleep? CBD is a non-psychoactive chemical compound that is derived from the cannabis Sativa plant. CBD is also known as Cannabidiol and is popularly used for the treatment of various health-related issues. Unlike other derivatives of the Cannabis Sativa plant like THC, which has the ability to enhance a high, CBD has proven effective in helping with the symptoms of a variety of diseases, both physical and mental.
In addition to being a suitable remedy for chronic pain, anxiety, depression and many more conditions, CBD oil has also been found to help improve symptoms of insomnia. If you have been suffering from sleeplessness but are confused about whether to try CBD or not, this article might be of help. Take a look below to know more about CBD oil and sleep.
Table of Contents
What is Insomnia?
Insomnia is defined as regularly having problems sleeping. Signs of insomnia may include :
- Find it hard to go to sleep
- Wake up several times during the night
- Lie awake at night
- Not feeling well-rested after a night’s sleep
- Wake up early and cannot go back to sleep
- Still feel tired after waking up
- Find it hard to nap during the day even though you’re tired
- Feel tired and irritable during the day
- Find it difficult to concentrate during the day because you’re tired
- Irritability, depression or anxiety
- Difficulty paying attention, focusing on tasks or remembering
- Increased errors or accidents
- Ongoing worries about sleep
Causes of Insomnia?
Insomnia or sleeplessness may be the result of various physical, mental, or environmental factors. Stress, anxiety, depression, and trauma are major causes that can cause sleeplessness in individuals. Physical discomfort, which includes chronic pain, inflammation and poor sleeping habits, is also a common cause.
Additionally, certain medicines, as well as stimulants like caffeine, can disrupt sleep. Other causes may include loud noises, or an unfavourable sleeping environment.
One or multiple of the above causes can cause you to sleep poorly. This can make you feel low on energy as your body won’t be getting enough time to rest, leading to limited efficiency.
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What Makes CBD A Good Choice For Improving Sleep?
Many cannabinoids, including Cannabidiol or CBD, have been researched extensively to ascertain their effects on sleep related disorders.
Preliminary clinical trials suggest that high-dose oral CBD (150-600 mg/d) may exert a therapeutic effect for social anxiety disorder, insomnia and epilepsy, but also that it may cause mental sedation.
Several studies have suggested that these compounds show great promise as an effective remedy for treating insomnia. As per a 2019 study, CBD may have potential benefits for anxiety-related symptoms, including insomnia.
CBD has anti-inflammatory, antioxidant and calming properties, all of which play a role in treating the causes of insomnia (both physical and mental). In addition, the compound has a relaxing effect on the nervous system, which makes it effective in treating the different symptoms of anxiety, one of which is insomnia. In fact, a study published in 2015 has suggested that CBD can be a potential treatment for multiple anxiety-related disorders.
Moreover, CBD is immensely popular as a remedy for reducing pain and inflammation due to arthritis, cancer, and several other chronic diseases. Individuals who have trouble sleeping due to such chronic pain can easily get some relief by using CBD.
While the effects of CBD look promising, further research is needed to gain a better understanding of how cannabidiol can benefit patients suffering from sleep disorders.
CBD Oil and Sleep
Cannabinoids like CBD have shown positive results in reducing insomnia in patients suffering from different health issues, including anxiety, depression, and arthritis. Moreover, the compound, used as a natural alternative for combating sleeplessness, is free from any significant adverse effects, although minor side effects like fatigue and changes in appetite have been noticed.
Overall, the available research indicates that CBD can emerge as a potentially safe alternative for common sleep-inducing medicines, although more studies are needed on the topic.
Frequently Asked Questions:
There’s good news for you it can also help improve sleep. CBD consumed at least one hour prior to going to sleep can help reduce sleep and help you get a good night’s rest.
What is the best time to take CBD to sleep? After you’ve taken CBD oil for a while, it’s likely to take approximately 20 mins before you begin to feel the effects. For some, it may be a bit longer, and we’d suggest taking CBD up to one hour before bedtime to begin relaxing and letting go of the stresses of the day.
One study found that, in comparison to a placebo study, CBD dosages of 160 mg CBD dose increased sleep duration. Researchers also concluded that the placebo of five mg of the drug for insomnia nitrazepam and 40, 80 and 160 mg of CBD oil was able to help people fall asleep.
Although it’s generally well-tolerated CBD may cause adverse reactions, like diarrhea, dry mouth decreased appetite, fatigue, and drowsiness.
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Disclaimer: Despite the general safety of CBD products, minimal side effects can occur, especially at the first use. Contact your medical professional for advice.