CBD Oil for Sleep UK

Having problems sleeping and wondering if CBD can help ?  In addition to being a suitable remedy for treating several health conditions that lead to problems with sleep, such as chronic pain, anxiety, depression, menopause and many more conditions, CBD oil has also been found to help improve symptoms of insomnia.

CBD oil for sleep UK – Does it help?

Research looking at the use of CBD oil for sleep have shown that CBD oil can help aid sleep. Many cannabinoids, including CBD oil, have been researched extensively to ascertain their effects on sleep-related disorders.

For example, research investigating whether CBD oil helps sleep, several studies have suggested that CBD oil shows great promise as an effective remedy for treating insomnia, making CBD oil helpful for sleep.

CBD has anti-inflammatory, antioxidant and calming properties, all of which play a role in helping treat the causes of problems with sleep (both physical and mental). A 2019 study found that CBD may have potential benefits for anxiety-related symptoms, including insomnia.

In addition, the compound has a relaxing effect on the nervous system, which makes it effective in treating the different symptoms of anxiety, one of which is insomnia.

Furthermore, a study published in 2015 has suggested that CBD can be a potential treatment for multiple anxiety-related disorders.

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How much CBD Oil to take for sleep related problems ?

Studies vary wildly, showing anything from 25mg per day to 1500mg per day, however a 2019 study has seems to show 25mg per day to 175mg per day as effective at relieving symptoms of sleep related disorders without breaking the bank.

This would equate to 5 to 17.5 drops of the 10% CBD oil per day.

Disclaimer: Despite the general safety of CBD products, minimal side effects can occur, especially at the first use. Contact your medical professional for advice.