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Can CBD help sleep?

Can CBD help sleep? In addition to being a suitable remedy for treating several health conditions that lead to problems with sleep, such as chronic pain, anxiety, depression, menopause and many more conditions, CBD oil has also been found to help improve symptoms of insomnia.

If you have been suffering from problems with sleeping but are confused about whether CBD can be helpful for sleep or not, this article might be of help. Take a look below to know more about whether CBD can help sleep.

CBD, also known as cannabidiol is a non-psychoactive chemical compound derived from the cannabis Sativa plant and is popularly used for the treatment of various health-related issues.

Table of Contents

CBD oil for sleep UK – Does it help?

Research looking at the use of CBD oil for sleep has shown that CBD oil can help aid sleep. Many cannabinoids, including CBD oil, have been researched extensively to ascertain their effects on sleep-related disorders.

For example, in research investigating whether CBD oil helps sleep, several studies have suggested that CBD oil shows great promise as an effective remedy for treating insomnia, making CBD oil helpful for sleep.

CBD has anti-inflammatory, antioxidant, and calming properties, all of which play a role in helping treat the causes of problems with sleep (both physical and mental). A 2019 study found that CBD may have potential benefits for anxiety-related symptoms, including insomnia.

In addition, the compound has a relaxing effect on the nervous system, which makes it effective in treating the different symptoms of anxiety, one of which is insomnia.

Furthermore, a study published in 2015 has suggested that CBD can be a potential treatment for multiple anxiety-related disorders.

Moreover, CBD is immensely popular as a remedy for reducing pain and inflammation due to arthritis, cancer, and several other chronic diseases. Individuals who have difficulties sleeping due to such chronic pain can easily get some relief by using CBD oil for sleep, helping them get a good night’s rest.

While the effects of CBD oil on sleep look promising, further research is needed to gain a better understanding of how CBD  can benefit patients suffering from sleep disorders.

Full Spectrum 2000mg CBD Oil – Strong

Product of CBD Oil for Sleep


  • Reduce suffering from chronic conditions
  • Help with sleep problems
  • Reduce anxiety
  • Alleviate pain
  • Sleeping Disorder

Full Spectrum 3000mg CBD Oil UK 

3000mg CBD Oil Full Spectrum | Sense CBD

Key Benefits:

  • Sourced from nature – our hemp plants are grown using organic methods
  • Full Spectrum CBD Oil gives you the full range of therapeutic compounds from the hemp plant
  • 30% CBD Oil may help if you are suffering from chronic conditions such as pain, problems sleeping, and anxiety.

How to take CBD oil for sleep?

It is recommended to take CBD oil for sleep just before bed, as this will help you relax and drift off to sleep. You can also take CBD oil for sleep, as part of your daily routine, in order to facilitate a calmer state which will aid with sleeping as your body becomes more balanced and regulated.

At Sense, we advise that you take the required number of drops (depending on the dosage) under your tongue and hold it there for a minimum of 30 seconds before swallowing. You can do this 30 minutes before bed to start winding down, help your body relax, and drift off to sleep!

This is the most effective method of consuming CBD, as the area under the tongue is rich in blood capillaries, which ensures that the compound is absorbed into the bloodstream much faster than directly swallowing it.

Alternatively, after a bath, you could use CBD massage oils on your skin, which will help to fully relax your muscles and put you straight to sleep.

For more tips on how to use CBD, read our tips from the team article.

Although there are other ways to take CBD oil for sleep. Alternatively, people who are not comfortable with the taste of hemp CBD can also add the required drops into a beverage (like tea or coffee) to enjoy its benefits. Taking CBD with your evening tea before bed is a great way to relax and prepare your body for sleep.

Moreover, CBD oil Uk is also available in the form of capsules or edibles like CBD-infused chocolates and gummies. This may be more suited for people who struggle with measuring the correct dosage or don’t want to carry around a bottle of CBD oil wherever they go.

Summing up

Can CBD help sleep? Studies researching CBD have shown CBD can help sleep. CBD oil has shown positive results in reducing insomnia in patients suffering from different health issues, including anxiety, depression, and arthritis. Moreover, the compound, used as a natural alternative for combating sleeplessness, is free from any significant adverse effects. However, minor side effects like fatigue and changes in appetite have been noticed.

Overall, the available research indicates that CBD can help sleep and is potentially a safe alternative to common sleep-inducing medicines, although more studies are needed on the topic.

Frequently Asked Questions:

When to take CBD oil for sleep?

It is recommended that you take CBD oil for sleep just before bed, as this will help you relax and drift off to sleep. You can also take CBD oil as part of your daily routine, in order to facilitate a calmer state which will aid with sleeping as your body becomes more balanced and regulated. 

Can you take CBD oil and sleeping pills together?

CBD can interact negatively with any medication you may be taking to help aid with sleep. Therefore, it is best to consult your doctor before taking CBD oil and sleeping pills together. 

Does CBD oil affect REM sleep?

Research has shown that CBD oil is effective in treating sleep disorders, such as REM sleep behavior disorder, and insomnia, and can help people improve sleep and reduce anxiety. Aiding people to feel calmer overall, therefore being in a better state for sleep. 

Best CBD products for pain relief and sleep?

The best CBD products for pain relief and sleep will depend on your individual needs, the dosage, strength and the type of CBD you are taking. A stronger CBD oil may be more helpful for those who are suffering from more chronic conditions, such as insomnia.

CBD is immensely popular as a remedy for pain relief and inflammation due to arthritis, cancer, and several other chronic diseases. Individuals who have difficulties sleeping due to such chronic pain can easily get some relief by using CBD for sleep.

Sense CBD offers a range of full-spectrum, high strength CBD oils that can aid you in getting a good night’s sleep.  

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Disclaimer: Despite the general safety of CBD products, minimal side effects can occur, especially at first use. Contact your medical professional for advice.

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