Can CBD help sleep?

CBD oil for sleep UK – Does it help?

Research looking at the use of CBD oil for sleep has shown that CBD oil can help aid sleep. Many cannabinoids, including CBD oil, have been researched extensively to ascertain their effects on sleep-related disorders.

For example, in research investigating whether CBD oil helps sleep, several studies have suggested that CBD oil shows great promise as an effective remedy for treating insomnia, making CBD oil helpful for sleep.

CBD has anti-inflammatory, antioxidant, and calming properties, all of which play a role in helping treat the causes of problems with sleep (both physical and mental). A 2019 study found that CBD may have potential benefits for anxiety-related symptoms, including insomnia.

In addition, the compound has a relaxing effect on the nervous system, which makes it effective in treating the different symptoms of anxiety, one of which is insomnia.

Furthermore, a study published in 2015 has suggested that CBD can be a potential treatment for multiple anxiety-related disorders.

Moreover, CBD is immensely popular as a remedy for reducing pain and inflammation due to arthritis, cancer, and several other chronic diseases. Individuals who have difficulties sleeping due to such chronic pain can easily get some relief by using CBD oil for sleep, helping them get a good night’s rest.

While the effects of CBD oil on sleep look promising, further research is needed to gain a better understanding of how CBD  can benefit patients suffering from sleep disorders.

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How to take CBD oil for sleep?

It is recommended to take CBD oil for sleep just before bed, as this will help you relax and drift off to sleep. You can also take CBD oil for sleep, as part of your daily routine, in order to facilitate a calmer state which will aid with sleeping as your body becomes more balanced and regulated.

At Sense, we advise that you take the required number of drops (depending on the dosage) under your tongue and hold it there for a minimum of 30 seconds before swallowing. You can do this 30 minutes before bed to start winding down, help your body relax, and drift off to sleep!

This is the most effective method of consuming CBD, as the area under the tongue is rich in blood capillaries, which ensures that the compound is absorbed into the bloodstream much faster than directly swallowing it.

Alternatively, after a bath, you could use CBD massage oils on your skin, which will help to fully relax your muscles and put you straight to sleep.

For more tips on how to use CBD, read our tips from the team article.

Although there are other ways to take CBD oil for sleep. Alternatively, people who are not comfortable with the taste of hemp CBD can also add the required drops into a beverage (like tea or coffee) to enjoy its benefits. Taking CBD with your evening tea before bed is a great way to relax and prepare your body for sleep.

Moreover, CBD oil Uk is also available in the form of capsules or edibles like CBD-infused chocolates and gummies. This may be more suited for people who struggle with measuring the correct dosage or don’t want to carry around a bottle of CBD oil wherever they go.

Summing up

Can CBD help sleep? Studies researching CBD have shown CBD can help sleep. CBD oil has shown positive results in reducing insomnia in patients suffering from different health issues, including anxiety, depression, and arthritis. Moreover, the compound, used as a natural alternative for combating sleeplessness, is free from any significant adverse effects. However, minor side effects like fatigue and changes in appetite have been noticed.

Overall, the available research indicates that CBD can help sleep and is potentially a safe alternative to common sleep-inducing medicines, although more studies are needed on the topic.