Is CBD oil good for sleep? If you have been suffering from problems with sleeping but are confused about whether CBD can be helpful for sleep or not, this article might be of help. Take a look below to know more about CBD oil for Sleep UK.
CBD, also known as cannabidiol is a non-psychoactive chemical compound derived from the cannabis Sativa plant and is popularly used for the treatment of various health-related issues. CBD or Cannabidiol is one of the most beneficial cannabinoids found in the hemp plant.
In addition to being a suitable remedy for treating several health conditions that lead to problems with sleep, such as chronic pain, anxiety, depression, menopause and many more conditions, CBD oil has also been found to help improve symptoms of insomnia.
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CBD oil for sleep?
Research looking at the use of CBD oil for sleep has shown that CBD oil can be good for sleep. Many cannabinoids, including CBD oil, have been researched extensively to ascertain their effects on sleep-related disorders.
Several studies have suggested that these compounds show great promise as an effective remedy for treating insomnia, making CBD oil good for sleep. A 2019 study found that CBD may have potential benefits for anxiety-related symptoms, including insomnia.
CBD has anti-inflammatory, antioxidant and calming properties, all of which play a role in treating the causes of insomnia (both physical and mental).
In addition, the compound has a relaxing effect on the nervous system, which makes it effective in treating the different symptoms of anxiety, one of which is insomnia.
A study published in 2015 has suggested that CBD can be a potential treatment for multiple anxiety-related disorders.
Moreover, CBD is immensely popular as a remedy for reducing pain and inflammation due to arthritis, cancer, and several other chronic diseases. Individuals who have difficulties sleeping due to such chronic pain can easily get some relief by using CBD oil for sleep.
While the effects of CBD oil on sleep look promising, further research is needed to gain a better understanding of how CBD can benefit patients suffering from sleep disorders.
When to take CBD oil for sleep?
It is recommended that you take CBD oil for sleep just before bed, as this will help you relax and drift off to sleep. You can also take CBD oil as part of your daily routine, in order to facilitate a calmer state which will aid with sleeping as your body becomes more balanced and regulated.
Take the required number of drops (depending on the dosage) under your tongue and hold it there for a minimum of 30 seconds before swallowing.
This is the most effective method of consuming CBD, as the area under the tongue is rich in blood capillaries, which ensures that the compound is absorbed into the bloodstream much faster than directly swallowing it.
There are other alternative ways to take CBD too. For example, people who are not comfortable with the taste of hemp CBD can also add the required drops into a beverage (like tea or coffee) to enjoy its benefits. Taking CBD with your evening tea before bed is a great way to relax and prepare your body for sleep.
Moreover, CBD oil is also available in the form of capsules or edibles like CBD-infused chocolates and gummies. This may be more suited for people who struggle with measuring the correct dosage or don’t want to carry around a bottle of CBD oil wherever they go.
CBD oil dosage for sleep?
The correct CBD oil dosage for sleep is suggested by preliminary clinical trials which indicate that high-dose oral CBD (150-600 mg/d) may exert a therapeutic effect on those with social anxiety disorder, insomnia, and epilepsy, but also that it may cause mental sedation.
In order to understand CBD oil dosage for sleep, you first need to determine the most suitable dose based on the health issues that you want to address. Beginners usually start with a milder amount and gradually go up as their body gets adjusted to the compound. For more experienced users, astrong CBD oil may be more beneficial.
Higher doses of CBD do not usually cause any severe side effects. In fact, studies have confirmed that the human body can tolerate a high daily dose of up to 1500mg CBD without any major problems. But that does not make CBD totally safe.
It has been observed that taking CBD in combination with some other prescription medicines can have a negative effect on the body. Therefore, if you are taking CBD as a supplement to your regular sleep medication, or to reduce the symptoms of any specific disease, it’s best to discuss it with your doctor first.
See our article on how to take CBD oil for more information on choosing the right CBD oil dosage for sleep.
CBD oil for sleep recipe
At Sense, we recommend that you take the required number of drops (depending on the dosage) under your tongue and hold it there for a minimum of 30 seconds before swallowing. You can do this 30 minutes before bed to start winding down, help your body relax, and drift off to sleep!
Alternatively, after a bath, you could use CBD massage oils on your skin, which will help to fully relax your muscles and put you straight to sleep.
For more tips on how to use CBD, read our tips from the team article.
Best CBD oil for sleep?
At Sense, we have a collection of the best CBD oils for sleep. We offer a premium range of CBD products that can help manage insomnia, all available to be delivered straight to your door so that you can begin to feel better and live well immediately.
Our CBD oilscan be taken daily to help relax the body and mind. Our lower strength oils can be used during the day to reduce stress, enhance performance, and for an improvement in your overall sense of wellbeing.
Our strong CBD oils are perfect for experienced CBD users and those looking to treat chronic conditions, such as anxiety, pain and insomnia. Use 20% strong CBD oil during the day and night to reduce stress and pain, and to aid in feeling better.
We also have massage oils that can be used when you need some quick relief and help you switch off. Experience complete relaxation with our ‘Relaxing CBD massage oil’, designed to melt away the stresses of your day. Cedarwood and Lavender calm the senses and promote physical rest, whilst Ylang Ylang soothes and Jojoba nourishes your skin.
Top 3 Best CBD Oil For Sleep:
If you have been suffering from problems with sleeping but are confused about whether CBD can be helpful for sleep or not. Take a look below at our collection of best CBD oil for sleep.
1. Full Spectrum 1000mg CBD Oil – Medium Strength
2. 1500mg (15%) CBD Oil Full Spectrum
3. Full Spectrum 3 for 2 CBD Oil (20%)
Summing up
Is CBD oil good for sleep? Cannabinoids like CBD have shown positive results in reducing insomnia in patients suffering from different health issues, including anxiety, depression, and arthritis. Moreover, the compound, used as a natural alternative for combating sleeplessness, is free from any significant adverse effects. However, minor side effects like fatigue and changes in appetite have been noticed.
Overall, the available research indicates that CBD oil is potentially a safe alternative to common sleep-inducing medicines, although more studies are needed on the topic.
Frequently Asked Questions:
Research suggests that CBD can be helpful for sleep disorders, as well as conditions that cause problems with sleeping, such as anxiety.
The best CBD oil for sleep will depend on your individual needs, the dosage, strength and the type of CBD oil you are taking. A stronger CBD oil may be more helpful for those who are suffering from more chronic conditions, such as insomnia.
Cannabinoids like CBD have shown positive results in reducing insomnia. What CBD oil to help sleep you choose, can differ in the dosage, strength and type of CBD oil. A strong, full-spectrum CBD oil tincture, taken under the tongue, may be the best for those who are suffering from more chronic conditions, such as insomnia.
Sense CBD offers a range of full-spectrum, high strength CBD oils that can aid you in getting a good night's sleep.
It is recommended that you should take CBD oil to help sleep just before bed, as this will help you relax and wind down, getting your body ready for rest. You can also take CBD oil as part of your daily routine, in order to facilitate a calmer state which will aid with sleeping as your body becomes more balanced and regulated. Take the required number of drops (depending on the dosage) under your tongue and hold it there for a minimum of 30 seconds before swallowing.
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Disclaimer: Despite the general safety of CBD products, minimal side effects can occur, especially at the first use. Contact your medical professional for advice
